In TODAY’s Expert Tip of the Day, renowned cardiologist Dr. Eric Topol reveals the recent tweak to his workout routine that ...

Starting and sticking to realistic fitness goals can transform your health and well-being. The key is to begin with clear, ...

However, getting started can be daunting. We've found the key exercises that you can do just once a week to get on that ...

Many people don’t realize physical fitness and mental well-being are connected. Dana Santas has five strategies to make your ...

Strength training helps combat the natural effects of aging by building muscle mass, increasing bone density, boosting ...

Menopause can present some unique challenges to your exercise regimen. During this phase of life ... and even fitness. The fitness benefits can vary by plan provider and plan availability by ...

Get in shape with the top workout routines and techniques from celebrity trainers, fitness apps and the latest technology. From the best exercises to tone your body, at-home workouts to choosing ...

Six months have passed since Davina McCall underwent brain surgery for a rare benign tumour when she joins us on set for her latest Women’s Health cover shoot. She lost four kilograms of muscle during ...