Consider the fall season to be a good time to reset your workout routine after going off the rails over the summer.

Hyderabad's fitness community is embracing HYROX, a global endurance race that blends running with functional workouts. This hybrid competition is att ...

“The best way to get sick is to let yourself get dehydrated from taking a walk, so make sure you sip water,” says Griesel. It ...

I only have myself to blame for not doing my due diligence when it came to this glamorous, much hyped, workout trend ...

Hybrid athlete training has risen to prominence on social media thanks to people like Nick Bare. Here's what you need to know ...

Discover how keeping your muscles active supports strength, balance, and overall well-being at every stage of life ...

CrossFit Firefly will be having a number of events to celebrate its ten-year anniversary. For more information, follow them ...

A 12-week randomized trial found that remotely delivered Tai Chi significantly enhanced cognitive performance and sleep ...

The wraparound smart glasses, coming Oct. 21 for $499, add a centered camera, better battery life and Garmin watch connection ...

Jewel recently shared a look at her toned legs, prompting her to reveal her rigorous workout routine after fans gushed over ...

Target your lower half with this balancing act. Unilateral (or single-side) exercises strengthen your core, glutes, thighs, ...

The Apple Watch Ultra 3 is even more well-connected than its predecessor, with a 5G modem and satellite support, bringing ...