Impossible movie, The Final Reckoning, Tom Cruise’s character, Ethan Hunt, gets some help from a U.S. Navy Dive Master.

Rest is a key component of all successful training programs. Skipping recovery days slows down or even reverses your progress ...

Pvolve is described as a clinically backed, low-impact fitness program, delivering results without the normal wear and tear of traditional workouts. This program has gained national recognition - ...

In a market flooded with feature-packed yet expensive smartwatches, the Amazfit Bip 6 stands out as a rare gem—delivering ...

If some guy ever points a gun at my head and says make me laugh or I shoot you dead, I know exactly what I’ll do. I will not say a word. I will grab a piece of paper and pen and write down one ...

The best Android smartwatches in 2025 offer AMOLED screens, GPS, fitness tracking, heart rate monitoring, sleep analysis, and ...

Dame Joan Collins marks a milestone on Friday as she celebrates her 93rd birthday. A star of the silver screen since her breakout as the evil Princess Nellifer in 1955's Land of the Pharaohs, the ...

Stepping just a few minutes outdoors ( at least 10-15 minutes) can provide miraculous health benefits. This may sound so ...

Discover the game-changing fitness strategies helping women over 40 build strength, boost metabolism, and feel amazing ...

It may not be the mythical fountain of youth, but the strength of the body's immune system, or immune resilience, could hold ...

Women prioritise their health at all stages of life. The Body Mass Index (BMI) is a vital metric for tracking physical health ...

This 102-year-old man from the US holds world records in marathons and has beaten cancer and arthritis. Here are his secrets ...