Hybrid athlete training has risen to prominence on social media thanks to people like Nick Bare. Here's what you need to know ...

Wearables in 2025 are more than step counters. They’re becoming hubs for wellness, recovery, safety, and even proactive health insights. Advances like dual-frequency GPS, improved sensors, AI-based ...

The wraparound smart glasses, coming Oct. 21 for $499, add a centered camera, better battery life and Garmin watch connection ...

Walking is underestimated. Many think it’s too “basic” to make a difference in fat loss. But the truth is, with the right tweaks, a simple walk can turn into a powerful fat-burning workout. Dan Go, a ...

Building muscle is different for everyone, but anyone can achieve it. The key is a consistent training routine, nutritious eating, and adequate rest.

Apple’s entry-level watch got a massive update. Here are five reasons to buy the SE 3, including new features and tech ...

Heart disease, including stroke, is the leading cause of death in the United States. The American Heart Association estimates ...

Discover how keeping your muscles active supports strength, balance, and overall well-being at every stage of life ...

CrossFit Firefly will be having a number of events to celebrate its ten-year anniversary. For more information, follow them ...

Compared with its predecessor, the Apple Watch Ultra 3 adds 5G, satellite connectivity, more battery life, and faster ...

Each habit added a little spark back into my days. And together, they completely shifted how I wake up in the morning.