Busy days, travel plans, and messy routines make it hard to stick to old-school gym schedules. Here’s why more people are ...

Celebrity trainer Kollins Ezekh explains Zone Zero workout trend to Fox News Digital, describing light movement that supports ...

Not every online workout program is a good fit for every person, but when you find the right fit, you may be able to makeover your fitness from the comfort of home. (Getty Images) Raise your hand if ...

Life Time Fitness opened its ninth Atlanta area location in the Concourse at Landmark Center in Sandy Springs, a campus defined by the recognizable King and Queen buildings.

I often get asked what the best workout is to do when you are trying to add fitness back into your life again. My answer always is: "The one that you will consistently do." Consistency matters more ...

Download today One Aussie man managed to avoid weight-loss surgery and shed a whopping 45kgs, all by following one simple program that ‘saved his life’. The program in question? 28 by Sam Wood.

In the UK, the NHS recommends adults complete at least 150 minutes of moderate-intensity activity per week, such as brisk walking, or 75 minutes of vigorous activity, like running, instead. Just seven ...

In fiction, the challenge leads to the transformation of the manga character Saitama, but real-life results have been witnessed too – most recently with the transformation of Li Shuangyong from China, ...

Changing App! 🚀 Don't let another year slip by; seize the moment now! This motivational powerhouse will push you into action, inspiring you to maximize each day. Discover the secrets to overcoming ...

Life Fitness, one of the leading manufacturers of workout equipment, has a plan to enhance iPod connectivity with their newest fitness machines. The machines will include an iPod dock and LCD ...