The study’s researchers concluded that strength training ‘‘mitigates some of the damage caused by such chronic diseases, ...

Our fitness training is similar. I first heard the Rule of Thirds when a former athlete, Alexi Pappas, shared her story about preparing for the Rio Olympics in 2016.

Strength training could extend your life by up to four years, a new study reports. Researchers found that strength training for 90 minutes a week was linked with slowing down biological aging by ...

All this growth and progress in training also translated well to everyday life. I could do things I hadn’t done in a decade like pick up a heavy pan or open large, heavy garage doors. I attribute this ...

Misner, who specializes in training older adults and is host of the “40+ Fitness” podcast, said it can be challenging to find a personal trainer in a big-box gym who has a training specialty.

Health and Fitness Resistance training isn't going anywhere this year - 8 exercises for longevity, bone health and muscle build Health and Fitness Trust Us, We're Top Personal Trainers: 7 Best ...

As Carly’s husband battled terminal cancer, she was also grappling with depression and back pain. She started doing this at ...

D1 Training, a leading fitness enrichment concept utilizing the five core tenets of athletic-based training, will be opening ...