The study’s researchers concluded that strength training ‘‘mitigates some of the damage caused by such chronic diseases, ...

Retirement was the perfect opportunity to challenge myself—and have fun! In 2017, when I was in my mid-50s and about five ...

While you probably know that running can reduce all-cause mortality by improving your cardiovascular health, and weight ...

If you’re on a mission to live longer (and stronger!), you probably know that regular exercise plays an undeniable role in ...

Playing tennis for longevity is a powerful tool for life, not just for Wimbledon, as multiple researchers agree that the ...

CEDAR RAPIDS - For Cedar Rapids personal trainer Peyton Coffin, fitness isn't just a lifestyle - it's a mentality. This ...

Xiaomi's Smart Band 10 combines sleek design and standout battery life, continuing its reign as the best value in budget ...

Weekend warrior” used to be a term of derision – but new science suggests two well-executed rides per week could be all you ...

Group fitness: Life Time offers a vast array of classes for all fitness levels. These include indoor and outdoor cycling, yoga, swim, Pilates, strength training and many more.

Memorabilia from the former Arden Hills Athletic & Social Club is displayed at Life Time Arden fitness club. Nine-time ...

ESPN analyst Steffi Sorensen plans to open a holistic gym in St. Johns County, inspired by her personal journey through grief ...