Students, usually in rooms filled with textbooks and whiteboards, were instead suiting up for the Navy "strike group" ...

In a city known for embracing both tradition and innovation, the workshop reflected how fitness today is not just about ...

Hybrid athlete training has risen to prominence on social media thanks to people like Nick Bare. Here's what you need to know ...

Consider the fall season to be a good time to reset your workout routine after going off the rails over the summer.

8-Week Ultimate Athlete Workout Plan: Follow our daily training program to build athleticism and strength, all while getting lean. Eat-Like-An-Athlete Nutrition Guide: Maximize energy and muscle ...

Busy days, travel plans, and messy routines make it hard to stick to old-school gym schedules. Here’s why more people are ...

In her defense, Garner’s coworker Paula signed her up without asking a month before the race. The pair work for Togethxr, the ...

We worked on full-body strength and incorporated free weight and bodyweight exercises. I began slowly losing weight, but when ...

And the tactics you should use to build muscle and strength while still maintaining a youthful bounce in your step.

Ultimate Athlete is for anyone of any fitness level who wants to move with more strength, control, and power in and out of ...

Garner’s phone battery may have been critically low, but her coworker’s wasn’t, and as social media professionals, the two documented their experience in a TikTok that has collected over 1.3 million ...

Adaptogens are everywhere in fitness supplements. We cut through the hype with research on ashwagandha, rhodiola, cordyceps, ...