The study’s researchers concluded that strength training ‘‘mitigates some of the damage caused by such chronic diseases, ...

Weekend warrior” used to be a term of derision – but new science suggests two well-executed rides per week could be all you ...

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Playing tennis for longevity is a powerful tool for life, not just for Wimbledon, as multiple researchers agree that the ...

Confused about whether cardio or weights is better for losing fat? Discover what the latest research says about burning fat, ...

Xiaomi's Smart Band 10 combines sleek design and standout battery life, continuing its reign as the best value in budget ...

The intensity of the workouts wore me down and I was injured from time to time. Plus, I put on some weight as I went through ...

ESPN analyst Steffi Sorensen plans to open a holistic gym in St. Johns County, inspired by her personal journey through grief ...

The 50mm Instinct 3 Solar model in the sale has a memory-in-pixel display, which boosts battery life, and also has solar ...

SAVE $350: As of July 4, the Garmin fēnix 7 Pro is on sale for $549.99 at Amazon. This deal saves you 39% on the list price.

Group fitness: Life Time offers a vast array of classes for all fitness levels. These include indoor and outdoor cycling, yoga, swim, Pilates, strength training and many more.