After that, it took him “a further six weeks of hesitant walking by before I booked a session.” His first “full-on” cardio ...

The Army will replace recently cut athletic trainers with unit medics to treat soldier injuries in its holistic fitness ...

Strength training is made easy for seniors as these tips make it sustainable and doable. Here are 4 tips that they can follow ...

Murs’ diet has shifted significantly over the course of his fitness journey, with a focus on whole, nutrient-dense foods.

MUSKEGON, MI – A new CrossFit-style gym is coming to Adelaide Pointe on Muskegon Lake. Rebels Health & Fitness is looking to ...

The world is full of tips and tricks on how to live longer—some say it’s about eating clean, others swear by cutting stress.

The best smartwatches with GPS provide accurate tracking and fitness features,making them ideal for outdoor enthusiasts and ...

Richard Sandrak, once dubbed “Little Hercules,” shares the dark truth behind his childhood bodybuilding fame and his journey toward healing and a new life.

Fitness influencers. They’re in your feed, in your group chats, and probably on your “New Year, new me” Pinterest board. And ...

A step target helps to make sure we are staying active each day. We can go a step further here and add in some form of cardio ...