The fitness lifestyle is essential for keeping a healthy and active body. With examples like Patrick Mahomes, quarterback of ...

Many people have resolved to improve their health through exercise and diet, and while it’s almost cliché for people to ...

Hrithik Roshan, who turns 51 today, continues to inspire with his unmatched fitness regime. Known as Bollywood's 'Greek God,' ...

Gurmeet Choudhary, a 40-year-old actor, follows a strict fitness routine by waking up at 4am and sleeping by 9:30pm. His diet ...

Leading global trends in the American College of Sports Medicine's 2025 report include advances in wearable tech beyond ...

Baby boomers are living longer than past generations, but they're in worse shape. The good news: There's no shortage of ...

Ram Kapoor revealed that a powerful combination of intermittent fasting, cardio, and strength training has helped him shed an ...

A man in his 80s started working as a personal trainer after lifting weights helped him relieve joint pain and arthritis so ...

Different forms of cardiovascular exercise offer varying benefits for sexual health. High-intensity interval training can ...

Fitness tracking as a beginner runner can be daunting, but used well, fitness trackers can help build routines and improve ...

Routine exercise is undoubtedly one of the most important factors in refining human health and losing fat mass. However, ...

A trainer explains the benefits of functional training and outlines the best functional training exercises to lose belly fat.