High atop the list of New Year’s resolutions for many people is to set and achieve new fitness goals. A professional strength ...

More than a decade after sustaining an injury in Afghanistan, Matt Dumper lost his leg. The Army Benevolent Fund was still ...

Jon Boldireff, who owns Bold Fitness Training in St. Albert, has been a personal trainer for 12 years. He keeps an eye on ...

Ram Kapoor revealed that a powerful combination of intermittent fasting, cardio, and strength training has helped him shed an ...

Leading global trends in the American College of Sports Medicine's 2025 report include advances in wearable tech beyond ...