After that, it took him “a further six weeks of hesitant walking by before I booked a session.” His first “full-on” cardio ...

That’s why when we set out to create SELF’s Learn to Love Running Program, we knew strength training had to be a part of it.

Knee pain, especially caused by conditions like osteoarthritis, can make a person weak. Whether it's the gentle flow of yoga ...

How to achieve a flatter stomach? A US fitness coach shares one thing you need to avoid and 3 things you should be doing ...

The world is full of tips and tricks on how to live longer—some say it’s about eating clean, others swear by cutting stress.

Fitness influencers. They’re in your feed, in your group chats, and probably on your “New Year, new me” Pinterest board. And ...

A step target helps to make sure we are staying active each day. We can go a step further here and add in some form of cardio ...

Has the electric energy and empowering atmosphere of this year's London Marathon got you feeling inspired? Firstly, we're with you on that one. But, secondly, this probably means you're looking for ...

The word ‘luxury’ probably isn’t the first thing that springs to mind when it comes to camping. After all, a couple of nights ...

What time is it? It’s time to get moving, fam, because Amazfit has launched the Amazfit Bip 6 smartwatch in Malaysia.

Summer will be here before you know it. If you have been working diligently on losing weight and haven't seen much success, ...

In a new study, light exercise was as good as higher-intensity workouts at preventing brain changes that can lead to dementia ...