And home workouts look set to go from strength to strength this year, with foldable at-home machines, the VR gamification of fitness and AI ... happier life. Immunity plays a key theme in the ...

Fitness trackers, or general wearable devices, have become part and parcel of everyday life. Chances are you've got one or you're thinking of getting one for the first time. Either way ...

They tested 122,007 patients age 18 to older than 80 and then slotted each patient into one of five categories based on their cardiovascular-fitness level. Elite performers were defined as the ...

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A VO2 max test is one of the best ways to measure your overall fitness. It may also be the best single measure to calculate your life expectancy. BBC technology reporter Lara Lewington tests how ...

Here, the 25 fitness gifts to give this season ... has completely changed my life. I say that as a person who used to say you'd never catch me lifting a weight. These days, I don't miss one ...