High atop the list of New Year’s resolutions for many people is to set and achieve new fitness goals. A professional strength ...

It’s twelve days into 2025 — are you still sticking to your fitness New Year’s resolutions? According to Kettering Health ...

In addition to climbing equipment, the gym will feature high quality fitness equipment and a community area that is ...

A new study has found that climbing six to 10 steps every day can extend your life by up to 55 days. There is already ...

CES 2025 showcased everything from artificial intelligence-powered sleep aids to smart ear-cleaning devices. Kurt the ...

Love cardio but can't bear the cold weather? One of these simple treadmill workouts could be the answer. Choose from walking, ...

David Diaz was in the steam room at 24 Hour Fitness’ Colorado Springs location when an explosion inflicted fatal burns, ...

Nine months of work is coming to fruition for the city’s Liquor Control Review Board. At its January meeting, the board voted to send an updated liquor ...

Ella Mintram, who posts as @elmint on Instagram, urged followers not to compare themselves to the images they see online, as ...

Anyone who’s been following the news from CES 2025 will know that one word (or two letters if we’re being pedantic) dominated ...

Why do millions make New Year's resolutions knowing the odds of them ever following through with them are minimal? Fitness ...

A man in his 80s started working as a personal trainer after lifting weights helped him relieve joint pain and arthritis so ...