High atop the list of New Year’s resolutions for many people is to set and achieve new fitness goals. A professional strength ...

Jon Boldireff, who owns Bold Fitness Training in St. Albert, has been a personal trainer for 12 years. He keeps an eye on ...

FAMILY: Wife Mundy; two children; two grandchildren with a third on the way. HOBBIES: “A lot of people say work is all I do.” ...

CES 2025 showcased everything from artificial intelligence-powered sleep aids to smart ear-cleaning devices. Kurt the CyberGuy has the details.

Fitness and nutrition expert Joe Wicks has shared his cheesy salmon broccoli bake recipe that's perfect for weaning little ...

Tanushree, an Instagram fitness mom, shed 37 kg through home workouts and a balanced traditional Indian diet. Emphasizing ...

Nine months of work is coming to fruition for the city’s Liquor Control Review Board. At its January meeting, the board voted to send an updated liquor ...

Routine exercise is undoubtedly one of the most important factors in refining human health and losing fat mass. However, ...

Local gyms often see a surplus of new joiners during January due to New Years resolutions, but how do they retain business ...

A fitness influencer who loves to keep it real with her followers shared all the different angles of her body at the gym, ...

A man in his 80s started working as a personal trainer after lifting weights helped him relieve joint pain and arthritis so ...

Fitness and nutrition expert Joe Wicks has shared his 'quick and easy' pancake recipe that's perfect for weaning little ones.