High atop the list of New Year’s resolutions for many people is to set and achieve new fitness goals. A professional strength ...

Researchers say by this time of the year around 80% of people have already quit their new year’s resolutions. So, how can you ...

Life in 2024 is filled with constant notifications and mental clutter. Focusing on five practices—forgiveness, mindfulness, ...

Jon Boldireff, who owns Bold Fitness Training in St. Albert, has been a personal trainer for 12 years. He keeps an eye on ...

A new study has found that climbing six to 10 steps every day can extend your life by up to 55 days. There is already empirical evidence indicating that running, walking and other forms of exercise ...

In addition to climbing equipment, the gym will feature high quality fitness equipment and a community area that is ...

CES 2025 showcased everything from artificial intelligence-powered sleep aids to smart ear-cleaning devices. Kurt the ...

Tiger Shroff recently recovered from dengue fever. He took to his social media to share his health update with his fans.

Fitness and nutrition expert Joe Wicks has shared his cheesy salmon broccoli bake recipe that's perfect for weaning little ...

Wearable health-tracking devices are everywhere. Ellie Muir tests out the Fitbit to the Hollywood elite, the Oura ring, in ...