Looking to kick off a new health and wellness journey this year? Here are a dozen of the most popular and well reviewed ...

"Kettlebells, particularly through the use of swings, are incredibly effective at strengthening muscles as they target several muscle groups all at once," explains personal trainer Mandy Wong Oultram.

Leading global trends in the American College of Sports Medicine's 2025 report include advances in wearable tech beyond ...

It can be difficult to stay on track with exercise in general. For older folks with mobility issues and age-related concerns, ...

India’s fitness industry is on a growth trajectory, thanks to increasing consumer awareness, a focus on wellness and the ...

Join Jessica Olie on her fitness journey as she conquers Arizona's stunning landscapes with her boyfriend. From hiking under ...

Brits are choosing to spend more of their disposable income on health and fitness than eating out and drinking socially ...

From longevity to functional fitness, personalised nutrition to athletic travel, these are the 2025 wellness trends to know ...

UK chartered institute, CIMSPA, has teamed up with the UK government's Department for Work and Pensions (DWP) to promote career opportunities in the physical activity sector and help address staff ...

And, let’s be honest, they guide our shopping choices.

The Flex: Been there; swallowed that; bought the T-shirt: Marchon’s “Training” hoodies and tops are also now bestsellers. A self-professed lover of a bicep curl, Marchon likes to “fill a T-shirt”. As ...

Hrithik Roshan, who turns 51 today, continues to inspire with his unmatched fitness regime. Known as Bollywood's 'Greek God,' ...