I read that I should be doing functional training exercises”. This client was right, she should be (and was) doing functional ...

A trainer explains the benefits of functional training and outlines the best functional training exercises to lose belly fat.

Functional training is shaking up the fitness world with dynamic exercises that boost strength, endurance, and balance.

We're just over a week into the new year and most people who make a resolution have some sort of fitness goal in mind. That's ...

In recent years, the trend of setting up home gyms has surged, driven by the convenience, privacy, and long-term cost ...

Hrithik Roshan, who turns 51 today, continues to inspire with his unmatched fitness regime. Known as Bollywood's 'Greek God,' ...

Functional fitness fosters ease and resilience in daily life, improving joint mobility and posture. It translates into long-term health and energy, with research showing a 25% lower injury risk among ...

For some, the options can be overwhelming, confusing, and people end up giving up before they've even started. Kyle's Functional Fitness focuses on providing personalized training to improve overall ...

Only a small percentage of people stick to their fitness New Year's resolutions, with estimates suggesting that only 9% of ...

With faster processors and increased weight capacity, Tonal's new hardware is an entire gym that hangs on your wall.

"Military fitness workouts are becoming more popular than ever across the world," notes military fitness trainer and founder ...