A trainer explains the benefits of functional training and outlines the best functional training exercises to lose belly fat.

We're just over a week into the new year and most people who make a resolution have some sort of fitness goal in mind. That's ...

In recent years, the trend of setting up home gyms has surged, driven by the convenience, privacy, and long-term cost ...

Discover the perks of functional strength training with this full-body routine. Boost your strength, balance, and endurance ...

Leading global trends in the American College of Sports Medicine's 2025 report include advances in wearable tech beyond ...

Hrithik Roshan, who turns 51 today, continues to inspire with his unmatched fitness regime. Known as Bollywood's 'Greek God,' ...

Fitness influencer Caroline Idines is one of Mirror in Focus' 25 ones to watch in 2025, and speaks to The Mirror about ...

Only a small percentage of people stick to their fitness New Year's resolutions, with estimates suggesting that only 9% of ...

A fitness pro explains the benefits of strength training and the best strength-building tips for women over 60 to follow.

With faster processors and increased weight capacity, Tonal's new hardware is an entire gym that hangs on your wall.

"Military fitness workouts are becoming more popular than ever across the world," notes military fitness trainer and founder ...