Fact checked by Nick Blackmer New research finds kettlebell training can strengthen muscles and reduce inflammation as we age ...

Ranked guide to every Fitbit model available from Google. Compare features, functionality, and specs to find the perfect ...

“Long-term health is becoming more important to people than appearance. Being a cool grandma who can still perform a push-up ...

GETTING THE RIGHT gear is a huge part of making the most out of our workouts, and in that pursuit our team is constantly putting a lot of gear to the test—especially fitness equipment. From hand ...

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Writer Gaby Huddart had a transformational experience at her first ever marathon. Here are her top tips for following in her ...

Fitness influencer Mariana Morais is on a mission to strengthen mind and body in 2024. From old-school strength training to ...

The world is now officially obsessed with wellness travel. Globally, the wellness-travel industry is worth $651 billion and ...

The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...

The Rolosar Wireless Earbuds have been praised by shoppers for their secure silicon loop, four levels of noise cancellation ...

Strength training offers benefits that go beyond building muscle. Start with simple household tasks like lifting buckets or ...