Experts explain how these activities stack up to one another, and the overall benefits of cycling for cardiovascular health.

“Mentally, it’s a natural stress reliever—that ‘runner high’ you hear about, is very real,” says Lomo. “It will also likely ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." "CARDIO MACHINE" HAS become a catch-all term to describe exercise bikes, treadmills, rowers, and ...

An artist’s rendering of the 52,000-square-foot Life Time Fitness Boulder at 1821 30th St. Courtesy Life Time. By BizWest Staff BOULDER — Life Time Fitness opened this week in the now-renovated former ...

Running’s great. The fresh air, the freedom, the simplicity. You can’t beat it. But to improve as a runner, you need to do more than just run. That’s where cross-training comes in. It can help you to ...

Treadmills and ellipticals are two extremely popular machines you can use at the gym or buy for your own home. And there's a reason for that: Both get your heart rate up, work your lower-body muscles, ...

ROCKPORT — Senior citizens looking for a new way to increase their fitness need not look further than the Community House, 58 Broadway. A new “top of the line” elliptical trainer is now located in the ...

"It has smooth, quiet action that will give you a great workout." TheStreet aims to feature only the best products and services. If you buy something via one of our links, we may earn a commission.

The arc trainer and elliptical are two popular choices when it comes to cardio machines. Both offer effective, low-impact workouts that can help you build endurance, boost heart health, and protect ...

Most gyms have an elliptical machine, otherwise known as a cross trainer. And chances are, someone's on it—and using it incorrectly. Sounds good, right? Ahead, fitness experts weigh in on everything ...