Whatever our age or body type, there sometimes comes a time when we feel the urge to move more. Not to "transform" ourselves, ...

A study published in the BMJ even found the exact speed at which you should walk to reap the benefits, says Cox. "Walking ...

That premise doesn’t change once you’ve reached senior status, but you may have a few additional health considerations to ...

Most gyms have an elliptical machine ... a certified personal trainer, group fitness instructor, and founder of C.G.M Fitness, Inc. It works by using foot pedals and handlebars to provide a ...

the National Physical Fitness Award (NAPFA), pregnant women and co-curricular activities. Mervin has first-hand experience competing in a bodybuilding contest and has clinched a bronze medal in a ...

If it’s been a while since you’ve been following a regular exercise training program, don’t fret. That’s because nationally ...

If you’re on a hybrid work schedule but still want to get exercise throughout the day, you’ll love this under-desk elliptical ... battery life (between 18 and 36 hours) More basic fitness ...

The life of a mum who worked as a carer came crashing down because of a toxic relationship and a pair of Nike trainers. A pregnant Katie Carter paid a visit to her drug-dealing boyfriend in jail but ...

The University of the East (UE) is offering a degree program specializing in fitness and sports management. The program of Bachelor of Science in Exercise and Sports Sciences major in Fitness and ...

I made a decision to change my life and pay it forward. After training, I became the Head Coach of Orangetheory in Farmingdale, NY, and one year after that, I was promoted to Regional Fitness ...

This model comes with 30 days of iFIT for free, where trainers can take over ... You can mix and match your pricier fitness equipment through elliptical deals and treadmill deals.

Kareena Kapoor Khan has always made headlines with her on-screen performances and statement-making style, but behind the glam is a woman fiercely committed to fitness. At 44, the Bollywood star is ...