Whatever our age or body type, there sometimes comes a time when we feel the urge to move more. Not to "transform" ourselves, ...

That premise doesn’t change once you’ve reached senior status, but you may have a few additional health considerations to ...

Most gyms have an elliptical machine ... a certified personal trainer, group fitness instructor, and founder of C.G.M Fitness, Inc. It works by using foot pedals and handlebars to provide a ...

If it’s been a while since you’ve been following a regular exercise training program, don’t fret. That’s because nationally ...

The life of a mum who worked as a carer came crashing down because of a toxic relationship and a pair of Nike trainers. A pregnant Katie Carter paid a visit to her drug-dealing boyfriend in jail but ...

The University of the East (UE) is offering a degree program specializing in fitness and sports management. The program of Bachelor of Science in Exercise and Sports Sciences major in Fitness and ...

Canadians are struggling. According to a 2024 report released by the Canadian Mental Health Association, more than a quarter of the country’s population say their mental health is “poor” or ...