The test is simple. Set a timer, walk on a flat surface for six minutes, simple: set a timer and walk on a flat surface for ...

Staying active after 65 is crucial, but not all exercises are ideal for seniors. While walking and running are common, many ...

What if, instead of lifting weights on leather benches, you sat in the red velvet seats of the cinema? Your trips to the ...

Monica Di Giacomo weighed 320 pounds and no trainer would take her. Now, after 10 years of work, the Miami woman takes the ...

Welcome to our Runner's World Club Sub-2:00 half marathon plan (running 3-4 times per week), written by world-class coaches ...