My secret weapon at work isn’t an organized inbox, a streamlined to-do list or a time-blocking method ― it’s a treadmill. Recently, I upgraded my work from home setup by purchasing a standing desk and ...

For many people, it’s the first piece of equipment they turn to when starting a fitness journey. But here’s the thing: treadmills don’t give you the biggest bang for your buck. If you want ...

Roula Khalaf, Editor of the FT, selects her favourite stories in this weekly newsletter. Health is wealth, they say. But just because something rhymes doesn’t make it true — as investors in ...

Indoors, they often disagree with the readout on the gym’s treadmill. Which leaves a lot ... She’s been writing about health, fitness, and science for over a decade, and can front squat ...

In a 2018 paper, U.S. cardiologist Kyle Mandsager and associates addressed this question by studying adults who had undergone treadmill testing. They tested 122,007 patients age 18 to older than ...

Fitness brand Curve Runner sells its machines for around £3,000 to £5,000. Keeping a treadmill's belt maintained will help it last longer and potentially reduce the wear and tear of other parts of the ...

Exercise bikes and treadmills are great choices for getting a cardio workout. They can help you burn calories. They're popular because it's easy to get moving on them, either at a gym or at home. But ...

A VO2 max test is one of the best ways to measure your overall fitness. It may also be the best single measure to calculate your life expectancy. BBC technology reporter Lara Lewington tests how ...

Here, the 25 fitness gifts to give this season ... has completely changed my life. I say that as a person who used to say you'd never catch me lifting a weight. These days, I don't miss one ...