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Why add speed workouts to marathon training? Speedwork is actually one of the most crucial parts of marathon training (in addition to endurance and strength training, of course).

PANAMA CITY, Fla. (WJHG/WECP) -On Monday, Panama City Commissioners approved an ordinance to add speed detection systems to school zones.

Aug. 24—The city of Albuquerque is bolstering its speed camera program by adding several more devices in an attempt to curb speeding and fatal crashes. The city's new vendor for the Automated ...

A trade idea from Heavy.com has the Canadiens acquiring a second-line center upgrade to bolster their lineup in an intriguing move.

4 Running Speed Workouts Add speed workouts to your schedule just one to two days a week. Give yourself a day to recover before your next run. Beginner Speed Workouts 1. Striders “I usually ...

The narrative surrounding the Seattle Seahawks' struggling offensive line has been beaten more than a dead horse, but it's for very good reason. As bad as the S ...

Kentucky Transportation Cabinet officials will install automatic speed cameras to highway work zones for safety. Drivers caught speeding may be fined $500.

Public Service Commission won't allow state to fast-track proposed 175-mile Clean Path power transmission line to move wind and solar power from upstate to New York City, claiming it is not needed ...

Bryce Huff made an encouraging first impression in his San Francisco 49ers preseason debut on Saturday night. Despite playing only nine snaps, the defensive end recorded a quarterback pressure and ...

Final Fantasy 14 'Legal inquiry' shuts down one of Final Fantasy 14's most popular mods, adding yet another blurry line in the sand from Square Enix News By Andrea Shearon published August 21, 2025 ...