Are you ready to sweat Then let Leslie show you how to walk like a runner in this exhilarating multi muscle cardio and fatblasting walk With our classic no frills easy to follow Walk At Home steps ...

That's why Leslie created WALK TO THE HITS. Walk to the Hits features hit music and High Intensity Interval Training (aka HIIT) it's the perfect combination! Hit music pumps up your pace ...

Walking to maintain a healthy weight reduces the incidence of obesity-related health problems by easing joint pressure and promoting general physical well-being. Source: Canva Walking improves ...

A 2022 study indicates that six weeks of Pilates may be ideal for improving the mobility and functional mobility of older adults. This allows for ease of movement in everyday activities and a ...

Leslie is a seasoned food writer who also loves to cook. Her work has appeared in various newspapers including the Memphis Commercial Appeal, The Seattle Post-Intelligencer and online at Tastemade ...

(JAMA) In a cohort study of adults with depressive symptoms, Black and Asian patients, older adults, and those screened via the patient portal had lower odds of receiving initial care compared ...

As we get older, staying active becomes essential for staying healthy and independent. There are plenty of exercises to choose from, but walking stands out as one of the best for aging adults!

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A slowing gait or walking pace could be an early sign of cognitive decline and dementia. Researchers from Australia studied nearly 17,000 relatively healthy adults over age 65 who lived in ...

When it comes to choosing the best amino acid supplement for older adults, there are a few critical factors to consider. First, the supplement should contain a balanced blend of essential amino ...

Background Age-related hearing loss (HL) is a prevalent disability associated with loneliness, isolation, declines in cognitive and physical function and premature mortality. Group audiological ...

The older adult mental health team provides community mental health services to people aged 65 and over with serious and/or enduring mental health problems such as depression, anxiety, schizophrenia.