Watch on DVD or Blu-ray starting January 1st, 1998 - Buy Leslie Sansone's Walk & Firm for Older Adults DVD ...

Leslie Sansone's In-Home Walk & Firm for Older Adults converts the space in front of your television into a fat burning, body shaping, health improvement walking track.

Walk at a slow, comfortable pace on a flat surface or a 3 to 5 percent incline. Focus on steady breathing and getting into the rhythm of your movement. Indoor walking can be a really intense ...

Try this easy walking workout with fitness expert Denise Austin in your own home to burn calories and work on your cardiovascular system. Try this easy walking workout with fitness expert Denise ...

Try this 10-minute walking workout with fitness expert Denise Austin to burn calories and stay fit in your own home. Try this 10-minute walking workout with fitness expert Denise Austin to burn ...

When the weather isn't ideal, get some exercise on our indoor walking track. The Clayton Community Center also has stationary bicycles, elliptical machines, and a total body resistance machine. Plus ...

Happy New Year! Come January, exercise is a top priority for many. But making large, sweeping goals often leaves people overwhelmed and falling off the bandwagon after a few weeks. That's why for ...

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Luckily, indoor garden systems are a low-maintenance, affordable way to grow your own produce. From built-in LED lights to soil-free hydroponic systems, the best indoor garden can grow herbs ...

Well, this indoor walking workout is about to warm up your body (and attitude). Walking on a treadmill is also an ideal primary aerobic workout for any exerciser who can safely use the cardio ...