This personal trainer's short routine is designed to work muscles all over your body, strengthen your core, raise your heart rate, and boost your metabolism in just 15 minutes.

The beauty of the 7-minute workout? It’s all about you. Crush as many jumping jacks as you can in those 30 seconds, and don’t worry if someone else does more.

It only takes 20 minutes, five moves, and this barbell complex workout to burn calories, sculpt stronger muscles, and boost your metabolism through muscle conditioning.

There's nothing better than getting a devastating arm pump, and this EMOM (every minute on the minute) provides exactly that by forcing both your triceps and biceps to work overtime. But that's ...

The length of a workout depends on your goals, ability, skill level, and type of exercise. Here's how long a variety of workouts should be, per a trainer.

The 12-3-30 workout has had over 400 million views, but what does it do, what are the benefits, and is it safe? WH Fitness Director Bridie Wilkins tried it.

I’ve done my best to simplify it for you. XBX is shorthand for 10 basic exercises, and that’s exactly what the plan entails: a 10-move, 12-minute workout.

If you’re after some other full-body workouts for the rest of your week, here’s a shorter 30-minute workout, or try this superset workout if you’re looking for a full-body pump.

Saquon Barkley is one of two Eagles representing the Lehigh Valley in the Super Bowl. Before they were suiting up in Eagle green, Barkley and Jahan Dotson were standout athletes on our local high ...