Are you ready to sweat Then let Leslie show you ... enthusiasm and energy you can walk 5 miles and never leave your house High energy music keeps your pace at 12 minutes for each of the 5 miles ...

That's why Leslie created WALK TO THE HITS. Walk to the Hits features hit music and High Intensity Interval Training (aka HIIT) it's the perfect combination! Hit music pumps up your pace ...

Walking for 30 minutes daily has many physical and mental benefits, such as improved heart health, decreased risk of chronic diseases, and better mood. You can walk almost anywhere, and it doesn't ...

Among its many perks, walking is an effective way to burn calories and support weight management. But how many calories does 30 minutes of walking actually burn? The answer depends on several ...

Walking is a beneficial exercise for weight loss, adaptable to all ages. Younger adults (18-40) benefit from brisk 45-60 minute walks, five days a week. Those aged 40-60 should aim for 30-45 ...

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30 Minute Video: Dec 23 ZBM Evening News 30 Minute Video: Dec 19 ZBM Evening News 30 Minute Video: Dec 18 ZBM Evening News 30 Minute Video: Dec 17 ZBM Evening News 30 Minute Video: Dec 16 ZBM ...

Stanten recommends the Walk at Home YouTube channel by Leslie Sansone. "It's marching ... If your goal is walking 30 minutes, ...

Shelly has developed a unique indoor walking program that helps women over 50 reach their fitness goals without leaving home. Discover how you can achieve 3,500 steps in just 30 minutes with her ...

You don't need to hit 10,000 steps a day to reap the benefits of walking, either; recent research shows that walking as few as 3,867 steps daily can lower your mortality risk. A quick 30-minute ...