Why walking is the ultimate free workout: Boost your health in just 30 minutes A daily brisk walk can significantly improve cardiovascular health, lower blood pressure ...

Indoor walking workouts can burn fat and improve cardio from home - here's what they are, and all the benefits one woman experienced herself.

While taking a walk any time of the day is good for you, squeezing some steps in after you eat can provide even more benefits to your mind and body.

Savannah Bananas owner Jesse Cole dreamed of making baseball livelier and more fun. Now the team is taking its dances, acrobatics, and trick plays to sold-out stadiums across the U.S.