Indoor walking workouts can burn fat and improve cardio from home. Here’s what they are, and all the benefits one woman ...

It promises the benefits of a 10,000-step walk in just 30 minutes. No gym membership required. Just a pair of shoes and a willingness to alternate between brisk and slow-paced walking in three-minute ...

Just 30 minutes of Japanese interval walking, which involves alternating between slow and fast-paced walking, can boost heart health and overall fitness. While 10,000 steps per day used to be the gold ...

Community members are invited to gather Aug. 30 in Somerset for an event to honor and remember those who have been affected by substance use disorder. This year's Recovery Walk to Overdose Awareness ...

Take, for instance, Croatian freediver Budimir Šobat. On March 27, 2021, Šobat held his breath underwater for an astounding 24 minutes and 37 seconds—a feat that was only possible thanks to minutes of ...

It promises the benefits of a 10,000-step walk in just 30 minutes. No gym membership required. Just a pair of shoes and a willingness to alternate between brisk and slow-paced walking in three-minute ...

It promises the benefits of a 10,000-step walk in just 30 minutes. No gym membership required. Just a pair of shoes and a willingness to alternate between brisk and slow-paced walking in three-minute ...

For the first time since July 30, the Milwaukee Brewers have lost a game. The Cincinnati Reds finally got the job done in toppling the beast that the Brewers have become on Sunday afternoon, though it ...

Dubbed “Japanese walking,” the latest viral fitness trend is all over TikTok and has people wondering whether this short-interval workout can improve health more efficiently than a traditional stroll.

LIVONIA, Mich. – Parents are voicing concerns after Livonia Public Schools announced it would change its walking zones ahead of the new school year. An email sent to parents on Wednesday (Aug. 13) ...

A fitness trend that took TikTok by storm, racking up more than 14 million views, may have some science behind it. The 12-3-30 treadmill workout, popularized by influencer Lauren Giraldo, promises a ...