Watch on DVD or Blu-ray starting January 1st, 1998 - Buy Leslie Sansone's Walk & Firm for Older Adults DVD ...

Leslie Sansone's In-Home Walk & Firm for Older Adults converts the space in front of your television into a fat burning, body shaping, health improvement walking track.

Walking for 30 minutes daily has many physical and mental benefits, such as improved heart health, decreased risk of chronic diseases, and better mood. You can walk almost anywhere, and it doesn't ...

This walking ... if your 2-minute interval at double digit incline starts to feel easy, push it to three minutes—or shorten the 1-minute interval at 3 to 5 percent incline to just 30 seconds.

This walking ... if your 2-minute interval at double digit incline starts to feel easy, push it to three minutes—or shorten the 1-minute interval at 3 to 5 percent incline to just 30 seconds.

Yet research consistently shows that walking just 30 minutes a day can improve your physical and mental well-being and even add years to your life. Let’s explore how this everyday activity holds ...

Walking for 30 minutes daily has many physical and mental benefits, such as improved heart health, decreased risk of chronic diseases, and better mood. You can walk almost anywhere, and it doesn't ...

The 6-minute walking test (6MWT) assesses functional capacity by measuring the distance walked in six minutes. It provides valuable insights into cardiovascular and pulmonary health, predicting ...

Background The Six-minute walk (6MW) and Timed-Up-and-Go (TUG) are short walk tests commonly used to evaluate functional recovery after total knee arthroplasty (TKA). However, little is known ...

But, how many pounds can you lose by walking 30 minutes daily for a month? In this article, we'll explain everything you need ...

You’re much more likely to stick with a routine if it’s easy, accessible and enjoyable. That’s where walking workouts can help. Lawson has included upper-body exercises in her latest 30-minute routine ...