Can’t reach your 10,000-step goal every day? A fitness coach shares a simple Japanese walking method that offers more benefits in less time. Just 30 minutes can do the trick.

A personal trainer shares a 30-minute walking workout to boost your metabolism and burn more calories without running, using just five exercises.

Fitness Try this 30 minute walking technique that is said to be 'better' than doing 10,000 steps a day This 30 minute walking technique has been scientifcally proven to 'better' your overall health.

Fitness coach Eugene Teo shared the Japanese walking technique, a 30-minute protocol that provides significant health benefits compared to 10,000 steps.

What is Japanese interval walking? Japanese interval walking aka IWT is a simple 30-minute routine of alternating slow and fast walking every three to five minutes.

Walking is very much ideal for heart health and weight loss, burning more calories and improving cardiovascular fitness. Yoga excels in enhancing stre ...

Leslie Sansone Biography Leslie Sansone is an internationally recognized fitness expert and creator of the Walk at Home fitness program.

This 30-minute indoor walking workout is low-impact, torches calories, beginner-friendly, perfect for staying active year-round, and ideal for women over 50.

This expert coach’s walking plan for weight loss will boost your calorie burn over four weeks Simarro has created this 30-minute walking workout exclusively for Fit&Well. Combining speed walking ...

Even a 30-minute workout a day can help you stay fit and transform yourself. This effective home workout routine helps you build strength and burn calories.