Crush as many jumping jacks as you can in those 30 seconds, and don’t worry if someone else does more. It’s not a competition; it’s just you, versus your personal best.

Far from just walking on the spot for 10 minutes, the workout involves various marches, side steps, hamstring stretches, and overhead reaches. It’s designed to boost your digestion.

Doing 10,000 in your busy schedule is difficult. You can lose your weight by incorporating Japanese walking in your daily routine. Tap to read.

A fitness coach recommends a 20-minute walk at 4.0 speed and 12 incline post-workout to effectively burn belly fat. Here's how it works. Walking is the underrated trick to losing weight.

The workout will take you 30 minutes in total. This walking workout is suitable for most people, as you’re basing the speed of your walk on your fitness level.

‘Japanese walking’ trend may be better than 10,000 steps a day — and you only need 30 minutes By McKenzie Beard Published June 12, 2025, 10:08 a.m. ET ...

Japanese walking, a simple interval walking method, boosts mobility and quality of life, especially for those with diabetes and muscle weakness. | Health ...

Harvard research reveals: How a simple 21-minute walk a day may be healthier than hitting the treadmill TOI Lifestyle Desk / etimes.in / Jun 23, 2025, 13:00 IST ...

Interval walking entails alternating between a slow and a fast pace to boost metabolism and workout intensity. Try it with this 10-minute HIIT walking workout.

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