Watch The Fitness Group’s 15-minute workout To get the most from your training and avoid injury, it’s crucial to do each exercise with proper form, even when you’re working to a timer.

Recently, an alternative walking protocol – colloquially termed “Japanese walking” due to its country of origin – has stepped into the spotlight online. It takes just 30 minutes per day, with fitness ...

During my Monday lunch break, I took my dog for a 30-minute walk as normal. Then, at 1pm the following day, I tried the “Japanese walking” method on the same looped route, setting my Garmin Vivoactive ...