The "Japanese 30-Minute Walking Routine" is a simple yet effective approach to daily physical activity, emphasising consistent, moderate-intensity walks. Know about Japanese interval walking.

How 30-Minute Japanese Walking Can Help You Lose Weight? By Yashika Goel. 18 Jun 2025, 06:00 IST. Doing 10,000 in your busy schedule is difficult.

The researchers divided volunteers into four groups: one group sat for 8 hours or more a day; another group took a 30-minute walking break; the third group went for a 3-minute walk every 45 ...

Even if a person completes their recommended 30 minutes of daily physical activity or 7,000 steps, sitting for 8 hours or more each day is still considered sedentary. A study published in the journal ...

Walking for 30 minutes on a treadmill on an incline of 12 is a lot harder than you think, and it really wakes your body up, gets you sweating and helped engage and strengthen my core.

The 30-minute 'Japanese walking' method has exploded on social media, with claims it is 'better' than walking 10,000 steps per day. I tried it to find out more.

It takes just 30 minutes per day, with fitness coach and content creator Eugene Teo claiming it offers “10 times the benefits” of walking 10,000 steps per day in his viral video above.

My usual 30-minute walk saw me accrue nearly 3,000 steps, covering 2.12km at an average speed of 14min 10sec per kilometre. My heart rate averaged 85bpm, remaining fairly constant throughout, and ...

However, if you only have 30 minutes per day free, it still offers dramatically more benefits than not moving at all, and improved return on investment over a regular 30-minute walk. Another area ...

I Swapped 10,000 Steps A Day For 30 Minutes Of 'Japanese Walking' ... Repeat this five times for a 30-minute workout. The 2007 paper that the method’s inventors wrote found that, ...