Minute 4: Brisk walk flat road (8-9/10) for 45 seconds Minute 5 : Broad jumps 14-20 reps If you only have a short uphill distance available, briskly walk down again, then repeat going uphill until ...

Indoor walking pioneer Leslie Sansone created a 10-minute routine that delivers total-body benefits Walking plan for weight loss If you want to walk to lose weight, the goal is to progressively ...

It’s time to elevate your walking workouts with a 30-minute 'Japanese walking'- inspired routine. You can use weights to make it more challenging, or just lace up a pair of the best running ...

While many assume walking needs to be 30 minutes or more to count, the truth is, shorter walks—done mindfully—can still do wonders.Here are the benefits of a 10-minute walking workout. Sign In TOI ...

This simple 30-minute Japanese walking routine may be better than hours at gym. By Akanksha Agnihotri. Jun 13, 2025 10:17 AM IST ... This cycle is repeated for about 30 minutes, ...

A Japanese walking method, discovered in 2007, offers a time-efficient alternative to the 10,000-step goal. Fitness coach Eugene Teo highlights that this 30-minute technique, involving alternating ...

I used to think power walking looked a bit over the top. All that arm swinging, hip rocking, and fast pace just seemed unnecessary. That was until a colleague told me what just 30 minutes of power ...

It takes just 30 minutes per day, with fitness coach and content creator Eugene Teo claiming it offers “10 times the benefits” of walking 10,000 steps per day in his viral video above.

Can’t reach your 10,000-step goal every day? A fitness coach shares a simple Japanese walking method that offers more benefits in less time. Just 30 minutes can do the trick.

“Try walking at your regular pace for a few minutes, then pick up the speed for 20 to 30 seconds, and repeat,” Dr. Sarah F. Eby, a sports medicine specialist, told Healthline.

30-Min ‘Japanese Walking’ Trend Goes Viral As Expert Says It Beats 10,000 Steps. Renan Duarte. 14 June 2025 at 2:23 pm. Copied; ... He explained that to achieve the 30-minute goal, ...

It takes just 30 minutes per day, with fitness coach and content creator Eugene Teo claiming it offers “10 times the benefits” of walking 10,000 steps per day in his viral video above.