Select greens like spinach or kale that cook quickly and still retain their nutrients when sauteed for a minute. Chop them ...

Meanwhile, in Canada, the lentil harvest was peaking. In Saskatchewan, more land was being seeded than ever before. Exports ...

Whether you are new to plant-based meals or a pro, Purple Carrot is a great option for those looking for a weekly vegan meal ...

A naturally gluten-free food, lentils are also suitable for a diabetic diet due to their extremely low Glycemic Index value, ...

On average, men consume significantly more red and processed meat than is recommended, and more than women do. The high ...

A hearty and wholesome vegetarian baked orzo recipe, made irresistible with gooey cheese and a rich tomato sauce!

Visceral fat, the type of fat that wraps around internal organs, poses greater health risks than the fat just under the skin.

Fall is best spent curled up with cozy, comforting meals (and a Halloween movie) that feel like a hug in a bowl. If you're ...

This carrot ginger soup with red lentils is everything you want in a bowl: creamy without cream, nourishing, and so flavorful ...

But here’s the twist, this guide will guide you to 10 easy South Indian breakfasts that are wholly packed with protein and ...

A recent study in Frontiers in Nutrition reveals that cooling certain cooked foods enhances their health benefits. Starchy ...

Canned foods are convenient and good for you, too. For heart health, don’t ignore these fiber-rich and omega-3-packed pantry ...