Lentils, a nutrient-rich staple in many diets, offer numerous health benefits. Consuming a bowl daily can aid weight ...

This easy lentil soup features tender lentils and plenty of veggies. It's an affordable meal that cooks on the stovetop in ...

Don’t worry; healthy Indian recipes are still spicy, flavorful, and vibrant! They all have one thing in common - they are ...

Hearty and nutty, lentils pair well with many seasonal ingredients, such as nuts and winter squash. Take advantage of this delicious combination in a simple, nutritious salad.

Let's dig into the nutrient composition and see how this simple dish matches up in terms of calories, macronutrients, and vitamins. Idli can be regarded as a form of steamed cake made from the ...

Red Lentil Dal, also known as masoor dal, is a nutritious, easy-to-make meal. It is rich in fibre, protein, and essential ...

The National Cattlemen’s Beef Association slammed the Dietary Guidelines Advisory Committee’s unhinged recommendations that propose replacing high-quality proteins like beef with beans, peas, and ...

A cup of lentils a day keeps the doctor away? Eating lentils every day could be the key to lowering your cholesterol without causing stress on your gastrointestinal tract, according to a study ...

If weight loss is your goal, following the Mediterranean diet may help. Reviewed by Dietitian Jessica Ball, M.S., RD ...

The Buddha bowl has gained popularity over the last decade for its assortment of veggies, plant-based protein and whole ...

Opt for whole grains, lean proteins, fresh fruits, and vegetables. These foods are rich in essential nutrients, fiber, and ...