Lentils, a nutrient-rich staple in many diets, offer numerous health benefits. Consuming a bowl daily can aid weight ...

Don’t worry; healthy Indian recipes are still spicy, flavorful, and vibrant! They all have one thing in common - they are ...

Protein builds muscles and keeps us full for a longer duration, which aids the process of weight loss. There are many ...

The National Cattlemen’s Beef Association slammed the Dietary Guidelines Advisory Committee’s unhinged recommendations that propose replacing high-quality proteins like beef with beans, peas, and ...

If weight loss is your goal, following the Mediterranean diet may help. Reviewed by Dietitian Jessica Ball, M.S., RD ...

Baked potatoes are perfect for the colder months, but a plain baked potato isn't all that exciting. Try out some of these ...

The Buddha bowl has gained popularity over the last decade for its assortment of veggies, plant-based protein and whole ...

Opt for whole grains, lean proteins, fresh fruits, and vegetables. These foods are rich in essential nutrients, fiber, and ...

If not, let us explain. As per nutritionist Kavita Devgan’s book titled 500 Recipes, pulses/ lentils/ dal is a good source of protein for vegetarians. They do not contain fat and are also low in ...

Eggs play a big role in many people's protein intake, but you might wonder exactly how much is it packing. Ahead, experts ...

Entering your 50s is a significant milestone, often marked by reflections on life choices, health, and well-being. As we age, ...