Bananas aren't the only source of potassium; there are other foods that pack even more of this essential mineral.

Explore a dietitian’s review of Splendid Spoon, including benefits, drawbacks, and essential nutrition details.

You might be surprised to learn that certain fruits are protein powerhouses. While they don't have as much as meat and eggs, ...

Looking for high-protein recipes for fat loss? When it comes to fat loss, starving yourself is not the only way to lose fat.

The National Cattlemen’s Beef Association is criticizing the Dietary Guidelines Advisory Committee's recent recommendations.

Researchers at Brown University have identified that a protein-rich diet could slow down the aging process and extend life ...

Lentils hold a special place in vegetarian diets worldwide. They're a protein powerhouse and packed with essential nutrients.

The typical plant-based diet being high fibre improves gut health and intestinal motility and the antioxidants help reduce inflammation in the body.