Black-eyed peas are highly nutritious and offer many health benefits, including weight loss, heart health, and digestive health. Black-eyed peas, also known as cowpeas, are a common legume ...

Native to the arid regions of southern Africa, the morama bean is now making headlines for its nutritional benefits and ...

Both chickpeas and green peas are rich in essential minerals like iron, magnesium, and potassium. Chickpeas are richer in ...

High in nutrients and antioxidants, mung beans are not only delicious but also incredibly healthy. Here are 10 health benefits of mung beans.

Mung beans are a nutrient-dense, drought-tolerant pulse widely consumed in Asia for their high-quality protein, fiber, and ...

What you eat can affect your prostate health, for better or worse. Prostate-friendly foods can aid in recovery from prostate ...

Plant-based diets have become increasingly popular as people seek healthier, more sustainable ways of eating. Emphasizing ...

Beans are touted as a star ingredient in plant-based meals for their protein, zinc, and iron content. Read on to find more ...

Health Benefits: Soya Chunks are a healthy option due to their high fibre for digestion, calcium and magnesium for bone ...

Peas have protein, fiber, vitamins, and minerals. They’re also lower on the glycemic index and gluten-free. Learn more about ...

While public health guidance encourages people to eat at least five portions of fruit and vegetables daily, the Mind diet ...