Explore 9 protein-rich Indian curries without using paneer or dal. Featuring ingredients like soya, legumes, seeds, and ...

With chronic illnesses on the rise in India—especially among women—everyday foods can help to prevent diseases. Here’s how ...

Discover how ancient Andean superfoods like quinoa, maca, and colorful potatoes are reshaping modern nutrition while ...

In addition to drinks that make you poop immediately, there are foods and other practices worth trying to rev up your gut and ...

On average, men consume significantly more red and processed meat than is recommended, and more than women do. The high ...

The study found that while most Americans aren't eating them regularly, the ones who do get major health benefits. For ...

Tempeh (pronounced “tem-pay” is a cousin of tofu. But unlike tofu, which is made from curdled soy milk, tempeh is made from ...

While fish offers vital nutrients, pairing it with certain foods can trigger digestive issues. Experts suggest avoiding dairy ...

A University of Helsinki study found that partially replacing red and processed meat with pea- and faba bean-based foods resulted in reduced total and ...

Fasted workouts, or exercising on an empty stomach, are popular for potentially boosting fat burning. While some studies ...

Gut health has quickly become one of 2025’s biggest wellness obsessions, with increasing fibre intake taking centre stage.

Wetlands in Hampton Roads are an important part of the ecosystem, and a new study attempts to quantify their worth to the ...