Black-eyed peas are highly nutritious and offer many health benefits, including weight loss, heart health, and digestive health. Black-eyed peas, also known as cowpeas, are a common legume ...

Both chickpeas and green peas are rich in essential minerals like iron, magnesium, and potassium. Chickpeas are richer in ...

Mung beans are a nutrient-dense, drought-tolerant pulse widely consumed in Asia for their high-quality protein, fiber, and ...

What you eat can affect your prostate health, for better or worse. Prostate-friendly foods can aid in recovery from prostate ...

Beans are touted as a star ingredient in plant-based meals for their protein, zinc, and iron content. Read on to find more ...

In the world of plant-based nutrition, soya beans and soya chunks often go head-to-head as popular meat alternatives. Whether you're a vegetarian looking for protein-rich foods or simply trying to add ...

Peas have protein, fiber, vitamins, and minerals. They’re also lower on the glycemic index and gluten-free. Learn more about ...

While public health guidance encourages people to eat at least five portions of fruit and vegetables daily, the Mind diet ...

TikTok’s latest trend could either be the key to better health or a digestive nightmare. Doctors weigh in.

It’s time to reframe. Carbohydrates are essential to your body’s proper functioning, as they’re broken down into glucose, the ...

Turmeric is a traditional Indian spice with a powerful compound called curcumin. Here are the top 10 health benefits of turmeric and curcumin.