On average, men consume significantly more red and processed meat than is recommended, and more than women do. The high ...

African legumes are an integral part of the continent's cuisine, providing a wealth of nutrients and flavors. These legumes ...

While fish offers vital nutrients, pairing it with certain foods can trigger digestive issues. Experts suggest avoiding dairy ...

The study found that while most Americans aren't eating them regularly, the ones who do get major health benefits. For ...

While chia seeds are known for their fibre, several other foods offer even more. Wheat bran and psyllium husk are ...

Tempeh (pronounced “tem-pay” is a cousin of tofu. But unlike tofu, which is made from curdled soy milk, tempeh is made from ...

Channa dal, also called horse gram, is a traditional Indian legume with powerful health and nutritional benefits. It is rich ...

Looking for an effective way to take care of your long-term health? The Harvard T.H. Chan School of Public Health highlights legumes as a star ingredient ...

Gut health has quickly become one of 2025’s biggest wellness obsessions, with increasing fibre intake taking centre stage.

A University of Helsinki study found that partially replacing red and processed meat with pea- and faba bean-based foods resulted in reduced total and ...

Producers in the Southern Great Plains looking to graze cover crops can now access new guidance from Texas A&M AgriLife ...

“The best time to take probiotics is when it’s most convenient for you and when you will remember to take them,” added ...