Zinc tablets are often touted as the number one supplement for immunity – and the mineral holds a host of other health ...

Explore 9 protein-rich Indian curries without using paneer or dal. Featuring ingredients like soya, legumes, seeds, and ...

Zinc, an essential mineral, bolsters immune function and wound healing. Research indicates it may shorten cold duration if ...

With chronic illnesses on the rise in India—especially among women—everyday foods can help to prevent diseases. Here’s how ...

Navratri 2025 will be observed from September 22 to October 2, marking ten days of devotion, fasting, and celebration of Goddess Durga’s divine energy.

Discover how ancient Andean superfoods like quinoa, maca, and colorful potatoes are reshaping modern nutrition while ...

In addition to drinks that make you poop immediately, there are foods and other practices worth trying to rev up your gut and ...

On average, men consume significantly more red and processed meat than is recommended, and more than women do. The high ...