Build youthful, powerful legs at home with 5 no-equipment moves. No gym needed—just your living room and 10 minutes a day.

Although he questions Manny Pacquiao’s physical condition, Paulie Malignaggi says a watered down 147 lb division creates this ...

You don’t need heavy weights to build strong, muscular, stable, healthy shoulders with this uniquely challenging dumbbell ...

Wallabies legend David Campese has slammed Andy Farrell after his decision to call-up his son Owen to the British and Irish ...

Summoning the fortitude to crush a lower body workout is tough enough without dreading how your joints will feel during it. Whether you've experienced an injury in the past, your form and technique ...

Ditch sit-ups and build real core strength with this 10-minute plan. Tone your abs and pelvic floor using breath-focused, low ...

Dr Aslam, from Puressentiel, said: “That tired, heavy feeling in our legs are incredibly common in summer when legs feel achy and fatigued, often with swelling leading to a puffy sensation.

Wallabies legend David Campese has slammed Andy Farrell after his decision to call-up his son Owen to the British and Irish Lions squad.

The German guard's midseason arrival last year went about as well as possible, and Schröder seems to want to stay. But it takes two to tango.

In TODAY.com's Expert Tip of the Day, a trainer reveals how she can always tell when a client is neglecting their deep core and her top exercises to try.