After years of avoiding the gym, Sadhbh O'Sullivan properly started strength training - and she sees why it's on the rise ...

Masala Bhangra is an Indian-dance based program designed for anybody irrespective of age and fitness level. The workout is a ...

Those who regularly wear saris and petticoats that are tied around the waist tightly for a long time are prone to skin ...

Discover how Christian McCaffrey, the San Francisco 49ers' running back, uses weightlifting to stay in top shape and remain ...

Lou Mudge is a Health Writer at Future Plc, working across Fit&Well and Coach. She previously worked for Live Science, and ...

Transform your legs and glutes with this 20-minute bodyweight workout. Achieve strength, tone, and definition in no time.

A man in his 80s started working as a personal trainer after lifting weights helped him relieve joint pain and arthritis so ...

In a league stuffed with back-to-back tilts, three games in four nights and travel at all hours, recovery is critical for ...

The underappreciated link between these mundane activities is good balance, which geriatricians say is key to maintaining an ...

Pilates is a workout that balances light cardio, stretching, strength training and specialized breathing techniques. And it ...

The health benefits of squats range from muscle strengthening to fat burning. That said, you need to use the proper form or ...

We chatted with fitness experts about ankle weights benefits, plus safety tips, how to use them properly, and the best ...