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Transform your body with our 45-day strength plan! This progressive resistance training program will help you build muscle ...

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"Kettlebells, particularly through the use of swings, are incredibly effective at strengthening muscles as they target several muscle groups all at once," explains personal trainer Mandy Wong Oultram.

Isotonic exercise is a form of strength training that is beneficial for those looking to build muscle and lose weight.

Transform your legs and glutes with this 20-minute bodyweight workout. Achieve strength, tone, and definition in no time.