Besides burning calories, skipping rope also works relentlessly on many muscles at once, including your legs, core, arms, and ...

Veins that twist and swell set the stage for lump bulges beneath the skin, often concentrated in the lower portion of the leg ...

While all you need is your bodyweight and a mat, "Remember that the breathing technique is an essential part of core ...

To say that Yoga is good for you will be an understatement. Yoga, which is a culmination of many asanas, is not only ...

What if just three exercises could help sculpt stronger, more defined arms in time for the summer? Good news — they can. Well ...

Osteoporosis causes bones to become weak and brittle, and means a fall or a stumble can lead to a broken bone. A neurosurgeon ...

Discover the health benefits of exercise bikes from cardiovascular fitness to mental wellness. Learn how cycling transforms ...

Vogue Williams' personal trainer John Belton shares Vogue's exact ab and arm workouts, plus her exercise and nutrition tips.

This is part 1 in a series of articles I have planned to share with you all about my fat loss and muscle gain journey so far ...

HAVE A PAIR OF DUMBBELLS? That’s all you need to build well-rounded strength, and that’s exactly what you’re doing with this dumbbell challenge. This is the perfect opportunity to reset your fitness ...

How to do it: Perform as many push-ups as you can in two minutes. Start with your chest on the ground and your arms in ...

Ana Feleo recently went viral for losing a whopping 72lbs. In this exclusive, the actress and Sparkle trainer shares with GMA ...