Pic: iStockActress Helen Mirren claims that a daily circuit lasting 11 minutes is key to staying in shape at 79.For the past ...

Get ready to kickstart your fitness journey with Angelica Teixeira's favorite bodyweight exercises! From squats to lunges to ...

When you’re in the gym, it’s all about the core compound lifts and performing them well to get the best results’ ...

WHETHER you love or hate The Masked Singer, there is one thing everyone can agree on: judge Maya Jama looks incredible.  At 30, the show’s popular judge is known not only for her charisma on air ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

With that being said, the question the 7-minute workout presents (when you’re being promised that it will ‘get you fit’) is: fit for what? How fit? And for how long? The research behind the protocol ...

The health benefits of squats range from muscle strengthening to fat burning. That said, you need to use the proper form or ...

We chatted with fitness experts about ankle weights benefits, plus safety tips, how to use them properly, and the best ...

Sore arms? Stiff legs? This is like a masseuse in stick form, and it'll help you make good on those fitness resolutions.

Transform your lower body with this efficient 20-minute workout combining strength exercises for legs and glutes, perfect for busy schedules.

Guys yearn to build strength in this gold-standard exercise. Here's the weight you should be aiming for when you train.

With a slight bend in the knees, push your hips back and slowly lower the bells towards the ground, pinching your shoulders back and maintaining a flat back. When you feel a stretch in your hamstrings ...