A personal trainer outlines the 10 best no-equipment exercises for men to lose love handles and boost their fitness.

YOU DON'T HAVE to give up your fitness goals just because you're a doting dad. Workouts might look different than when you ...

As a man grows older, staying fit is ever more essential for general wellbeing and strength. This easy workout guide in 15 ...

You only need one piece of equipment to thoroughly work your lower body. This dumbbell leg workout is proof. Want to build the explosive lower-body power of a defensive end? Try Aidan Hutchinson's ...

Those pod-like outsoles aren't just for show—the shoes on this list are comfortable, fast, and fit great.

Take a look at any professional sports player and you will see they are no stranger to training their legs ... exercise targets the hamstrings but requires very little in the way of equipment ...

If you’re looking to lose weight effectively, here are eight exercises that men should ... crunches without considering other ...

So, we've rounded up the best full-body workouts to lose belly fat without equipment. These routines ... allowing you to work your core, arms, legs, and back in one efficient session.

These four home workouts to lose belly fat are expertly crafted to help you burn calories, engage your core, and elevate your ...