Erin Banks shares his back workout for a ‘Christmas tree’ look as he aims to reclaim the Men’s Physique Olympia title.

The site gave Beckham's four tips for a fitness transformation after 50, listing calisthenics, strength, cardio and recovery.

Generally speaking, runners find their lactate threshold pace to be about a seven or eight out of 10 effort on a rate of ...

From compression boots to massage guns to endorphin- boosting cold therapy, there are all manner of tools for speeding up your recovery. But before you start sharing with the world that you’re an ice ...

Recovery doesn't have to be complicated. When your feet have taken a beating, consider these stylish slip-on recovery shoes ...

You can build a comprehensive kettlebell training programme on just three foundational exercises; the kettlebell swing, the ...

The barbell version is a solid option that forces the body to push against one object, which can be a great way to get stronger. However, dumbbells offer a longer range of motion and promote balance ...

Sit flat on the floor with your legs open and outstretched and a pair of dumbbells on your shoulders. Take a breath and brace your core. Keeping your torso upright, press the dumbbells overhead. Lower ...

Training your biceps and triceps is a game-changer for mastering pull-ups. These muscles are some of your secret weapons for ...

"Pacing is so important, especially in your first Hyrox,” says Gornik. “The first few minutes, you’re just so excited, and ...

Compact home gym equipment typically features pieces like dumbbells and kettlebells, but what’s a person to do for leg ...

In an Instagram post on January 15, 2025, she shared how you can 'train your legs at home with these exercises'. She showcased her transformation in before-and-after pictures of herself ...